4,700m row on October 17, 2006

Sam Heairfield 4,700m row

4,700m

Meters

20:00.0

Time

2:07.6

Pace

293

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Row pull felt very hard.