20:48.9 row on October 19, 2006

Sam Heairfield 20:48.9 row

5,000

Meters

20:48.9

Time

2:04.8

Pace

318

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Pretty good due to time off.