20:24.0 row on October 31, 2006

Sam Heairfield 20:24.0 row

5,000

Meters

20:24.0

Time

2:02.4

Pace

325

Calories

Average Watts	191
Calories Per Hour	956

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Hard work. Little sleep, poor diet.