Sam Heairfield 20:00 row
4,783m
Meters
20:00.0
Time
2:05.4
Pace
295
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
October 08, 2013 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 28 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 14:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 15:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 20:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |