Sam Heairfield 20:00 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
291
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
October 10, 2013 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 28 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 18:00.0 | 246m | 2:01.9 | 193 | 964 | 29 |
| 19:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 20:00.0 | 211m | 2:22.1 | 122 | 719 | 28 |