Sam Heairfield 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
291
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
October 10, 2013 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 873 | 291 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 |
| 9:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 11:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 12:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 13:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 |
| 14:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |
| 15:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 |
| 16:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 |
| 17:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
| 18:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 29 |
| 19:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 20:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 |