Sam Heairfield 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
October 31, 2013 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 27 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 |