Sam Heairfield 31:36 row
5,945m
Meters
31:36.3
Time
2:39.4
Pace
316
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
November 07, 2013 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.3 | 5,945m | 2:39.4 | 86 | 596 | 26 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 27 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 26 |
| 31:36.3 | 331m | 2:25.4 | 114 | 691 | 26 |