Sam Heairfield 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
November 10, 2013 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 28 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |