Sam Heairfield 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
November 14, 2013 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 28 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 28 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 28 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 28 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 29 |