Sam Heairfield 11:19 row
2,012m
Meters
11:19.2
Time
2:48.7
Pace
103
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
November 15, 2013 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.2 | 2,012m | 2:48.7 | 73 | 550 | 29 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 11:19.2 | 226m | 2:55.2 | 65 | 523 | 29 |