Sam Heairfield 5000m row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
November 26, 2013 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 28 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 29 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 28 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 29 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 29 |