Sam Heairfield 17:14 row
3,012m
Meters
17:14.0
Time
2:51.6
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
December 17, 2013 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.0 | 3,012m | 2:51.6 | 69 | 538 | 30 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 17:14.0 | 357m | 3:07.6 | 53 | 482 | 26 |