Sam Heairfield 29:41 row
5,014
Meters
29:41.7
Time
2:57.6
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
January 15, 2014 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.7 | 5,014 | 2:57.6 | 62 | 507 | 251 | 29 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 30 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 29 |
| 29:41.7 | 780 | 3:00.5 | 59 | 498 | 39 | 30 |