Sam Heairfield 29:41 row
5,014m
Meters
29:41.7
Time
2:57.6
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
January 15, 2014 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.7 | 5,014m | 2:57.6 | 62 | 514 | 29 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 29:41.7 | 780m | 3:00.5 | 59 | 504 | 30 |