Sam Heairfield 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
February 18, 2014 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 28 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 29 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 28 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 28 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 |