Sam Heairfield 26:28 row
4,511m
Meters
26:28.3
Time
2:56.0
Pace
235
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
March 02, 2014 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.3 | 4,511m | 2:56.0 | 64 | 520 | 26 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 27 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 27 |
| 26:28.3 | 175m | 4:12.2 | 22 | 375 | 23 |