Sam Heairfield 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
March 17, 2014 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 27 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 28 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 27 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 27 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 27 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 |