Sam Heairfield 30:00 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
April 09, 2014 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 26 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 27 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 |