Sam Heairfield 29:46 row
5,013m
Meters
29:46.9
Time
2:58.2
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
April 10, 2014 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.9 | 5,013m | 2:58.2 | 62 | 512 | 30 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 29:46.9 | 786m | 3:02.5 | 58 | 498 | 27 |