Sam Heairfield 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
June 23, 2014 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 27 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 27 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 27 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 |