Sam Heairfield 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
July 15, 2014 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 27 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 28 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 28 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 27 |