Sam Heairfield 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
July 17, 2014 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 27 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 |