Sam Heairfield 22:42 row
4,016m
Meters
22:42.6
Time
2:49.6
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
July 21, 2014 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.6 | 4,016m | 2:49.6 | 72 | 546 | 28 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 22:42.6 | 465m | 2:54.8 | 65 | 525 | 28 |