Sam Heairfield 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
July 22, 2014 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 27 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 |