Sam Heairfield 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
July 24, 2014 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 27 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 28 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 28 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 28 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 27 |