Sam Heairfield 30:00 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
July 29, 2014 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 28 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 |