Sam Heairfield 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
July 29, 2014 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 838 | 419 | 28 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 29 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 28 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 28 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 28 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 28 |