Sam Heairfield 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
July 31, 2014 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 27 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 28 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 28 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 28 |