Sam Heairfield 20:00 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
278
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
August 04, 2014 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 27 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 18:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 19:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 20:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |