Sam Heairfield 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
286
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
August 12, 2014 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 27 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 27 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 11:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 14:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 18:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 19:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 20:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |