Sam Heairfield 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
August 14, 2014 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 28 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 28 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 28 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 28 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 28 |