Sam Heairfield 20:00 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
291
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
August 18, 2014 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 291 | 27 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 29 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 28 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 29 |
| 11:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 28 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 28 |
| 14:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 |
| 15:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 |
| 18:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 30 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |