Sam Heairfield 20:00 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
295
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
August 22, 2014 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 295 | 27 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 26 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 26 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 29 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 28 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 30 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 |
| 14:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 28 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 |
| 16:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 18:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 27 |