Sam Heairfield 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
August 28, 2014 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 28 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 28 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 28 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 28 |