Sam Heairfield 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
September 01, 2014 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 446 | 27 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 28 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 28 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 27 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 27 |