Sam Heairfield 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
September 09, 2014 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 979 | 328 | 28 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 28 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 28 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 28 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 29 |