Sam Heairfield 20:00 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
302
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
September 15, 2014 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 302 | 28 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 28 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 28 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 27 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 28 |
| 14:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 29 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 27 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 28 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 29 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 29 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 27 |