Sam Heairfield 20:00 row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
281
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
September 19, 2014 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 27 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 27 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 19:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 27 |