Sam Heairfield 28:22 row
5,015m
Meters
28:22.6
Time
2:49.7
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
September 25, 2014 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.6 | 5,015m | 2:49.7 | 72 | 546 | 29 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 28:22.6 | 584m | 2:53.4 | 67 | 530 | 29 |