Sam Heairfield 5000m row
5,000m
Meters
20:03.1
Time
2:00.3
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
September 29, 2014 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 5,000m | 2:00.3 | 201 | 991 | 27 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 28 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 28 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 27 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 |