Sam Heairfield 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
October 08, 2014 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 27 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 |