Sam Heairfield 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
October 10, 2014 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 28 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 29 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 28 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 30 |