Sam Heairfield 30:00 row

6,814m

Meters

30:00.0

Time

2:12.0

Pace

410

Calories

Average Watts152
Calories Per Hour822
Stroke Rate26

December 11, 2014 06:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,814m 2:12.0 152 822 26
6:00.0 1,365m 2:11.8 153 825 27
12:00.0 1,387m 2:09.7 160 851 27
18:00.0 1,378m 2:10.6 157 840 27
24:00.0 1,358m 2:12.5 150 817 26
30:00.0 1,325m 2:15.8 140 780 26