Sam Heairfield 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
December 11, 2014 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 26 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 |