Sam Heairfield 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
December 30, 2014 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 27 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 27 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 27 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 27 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 28 |