Sam Heairfield 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
January 20, 2015 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 308 | 27 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 28 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 28 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 27 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 27 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 28 |