Sam Heairfield 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
January 23, 2015 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 27 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 27 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 27 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 27 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 27 |