Sam Heairfield 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
January 27, 2015 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 881 | 311 | 28 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 28 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 28 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 28 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 28 |