Sam Heairfield 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
April 13, 2015 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 27 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 28 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 28 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 28 |