Sam Heairfield 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
April 15, 2015 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 806 | 403 | 27 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 27 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 28 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 27 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 27 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 28 |