Sam Heairfield 11:05 row
2,014
Meters
11:05.7
Time
2:45.2
Pace
103
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
April 23, 2015 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,014 | 2:45.2 | 78 | 557 | 103 | 28 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 30 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 28 |
| 11:05.7 | 184 | 2:58.5 | 62 | 493 | 9 | 26 |