Sam Heairfield 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
May 13, 2015 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 24 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 25 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 22 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 22 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 |