Sam Heairfield 20:00 row
4,818m
Meters
20:00.0
Time
2:04.5
Pace
299
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
May 15, 2015 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 28 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 5:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 9:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 13:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
| 17:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 18:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 27 |
| 20:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |